Life Force Audit
The goal is not "feeling better", but regaining the Capacity (processing capacity) necessary to control AI technology.
13/5 Stability Rule
Do family relationships give you support and energy?
Is your relationship a source of growth and stability?
Does your work bring satisfaction and a sense of purpose?
Do you have a support group you can count on?
Do you have space for regeneration and creativity?
27 Red Flags of Vitality
Check if you experience the following symptoms (Pre-Clinical Interview):
Regeneration
Do you wake up tired even after 7-8 hours of sleep?
Glycemia
Do you experience a sudden drop in energy 30-60 min after a meal?
Cognition
Do you experience "brain fog" during creative work?
Allostasis
Do you monitor HRV and see a downward trend?
Agency
Is your day a series of reactions to notifications?
Hormesis
Do you avoid exposure to cold/heat out of fear of weakness?
Signal
Do you have a sense of purpose in what generates your income?